Fi T Focused Trainers
Other, 600 Fremont Ave, Los Altos, California, 94024, United States, 11-50 Employees
Phone Number: +12*********
Who is FIT - FOCUSED TRAINERS
Greater Health and Fitness Require a Greater Understanding Many people are stuck in the old thinking of better health is a two-element equation expressed as better-eating habits and more ...
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Headquarters: 600 Fremont Ave, Los Altos, California, 94024, United States
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Date Founded: 2000
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Employees: 11-50
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Revenue: $250 Million to $500 Million
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Active Tech Stack: See technologies
Industry: Other
SIC Code: 7991
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Frequently Asked Questions Regarding FiT - Focused Trainers
Answer: FiT - Focused Trainers's headquarters are located at 600 Fremont Ave, Los Altos, California, 94024, United States
Answer: FiT - Focused Trainers's phone number is +12*********
Answer: FiT - Focused Trainers's official website is https://focusedtrainers.com
Answer: FiT - Focused Trainers's revenue is $250 Million to $500 Million
Answer: FiT - Focused Trainers's SIC: 7991
Answer: FiT - Focused Trainers has 11-50 employees
Answer: FiT - Focused Trainers is in Other
Answer: FiT - Focused Trainers contact info: Phone number: +12********* Website: https://focusedtrainers.com
Answer: Greater Health and Fitness Require a Greater Understanding Many people are stuck in the old thinking of better health is a two-element equation expressed as better-eating habits and more exercise. They try and optimize fitness using a version of the law of thermodynamics in which burning more calories than consumed results in weight loss and better health. As any sleep-deprived individual counting calories and hitting the gym will attest, this is far too simple a model to explain human biology or explain why they are not getting any healthier. A Different and Comprehensive Approach The importance of regular exercise and developing a movement-oriented lifestyle cant be understated but it can be over emphasized as it is only one element of the complex puzzle optimum health. Better health, fitness, and longevity require a holistic model, one that includes what we know about human physiology. FiTs health hierarchy consists of five domains: Eating strategy Sleep hygiene Stress management Exercise prescription Self-care Using FiTs baseline assessment process, we evaluate personal habits in each of these five areas to determine where support is needed and how best to set you up for success. The goal is to find those keystone behaviors which, when changed, positively affect choices and habits across all domains, coach, and support you. Through every step of this journey, we will assess progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results.
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